Summary of 1000 calorie lunches/dinners
- What is a good 1000 calorie meal?
- Can I eat 1000 calories in a meal?
- What food contains 1000 calories?
- What can I eat to gain 1000 calories a day?
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AI Overview
AI Overview
A 1000-calorie meal is quite large and often involves protein, healthy fats, and complex carbs like
a big burrito with steak/beans/rice/avocado, a hearty pulled pork sandwich with slaw, or a substantial stir-fry, while for lighter options, consider loaded soup, large salads with dressing/nuts, or even meal-prepped pasta dishes with veggies and protein, but it’s generally best spread across meals, not in one sitting, for comfort and digestion.
Meal Ideas for ~1000 Calories
Big Burrito/Bowl: A large whole wheat tortilla stuffed with seasoned ground beef/chicken, brown rice, beans, salsa, cheese, avocado, and sour cream.
Pulled Pork Meal: Several servings of slow-cooked pulled pork with BBQ sauce, a large bun, and a side of creamy coleslaw.
Loaded Stir-Fry: Generous portions of chicken or tofu, rice, broccoli, carrots, and other veggies, using a flavorful sauce with a bit of oil.
Pasta Dish: A large bowl of lentil or whole wheat pasta with a rich meat sauce or pesto, topped with cheese and a side salad.
Hearty Soup: A big bowl of Chili con Carne, Beef & Potato Hotpot, or a creamy chicken noodle with extra protein and carbs.
Building Blocks for High-Calorie Meals
Proteins: Chicken thighs, steak, ground beef, eggs, Greek yogurt, beans, lentils, tofu.
Carbohydrates: Brown rice, quinoa, whole wheat pasta/bread, potatoes, oats.
Fats: Avocado, nuts (walnuts, almonds), olive oil, cheese, full-fat yogurt.
Veggies: Spinach, broccoli, tomatoes, zucchini, carrots, onions (add volume and nutrients).
Important Considerations
Single Meal vs. Day: 1000 calories is often a large amount for one meal; most adults benefit from spreading calories throughout the day for better digestion and sustained energy.
Nutrient Density: Focus on whole foods to get protein, fiber, vitamins, and minerals, not just empty calories.
Does anyone know easy and cheap to make 1000 calorie meal that’s not …
Off the top of my head it’s like 200 servings olive oil for ~$13, and 3 lbs walnuts for like $8. Shadhahvar. • 5y ago. Burrito. Yo…
Reddit
1000 Calorie Meal Prep for Gaining Weight | HamBULKer Helper
First, dice one medium onion or 200 grams, 3-4 medium carrots or 227 grams, and 3-4 stocks of celery or 112 grams. Then, mince a f…
YouTube
1000 Calorie Diet Plan: Sample Diet Chart For Weight Loss – Kaya Clinic
Greek yogurt: Provides protein and probiotics. Whole Grains. Whole grains are rich in fiber, which helps with satiety and digestiv…
Kaya Clinic
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1000 calorie lunches/dinners
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1005cals, 61p, 80c, 45f
12
groceries
18
prep
$5.7
per meal
1025cals, 36p, 104c, 42f
10
groceries
35
prep
$3.99
per meal
1030cals, 47p, 83c, 49f
7
groceries
30
prep
$3.5
per meal
1030cals, 41p, 87c, 46f
9
groceries
45
prep
$4.06
per meal
965cals, 60p, 77c, 38f
11
groceries
32
prep
$3.95
per meal
1005cals, 61p, 101c, 27f
9
groceries
18
prep
$5.14
per meal
1010cals, 77p, 105c, 30f
12
groceries
25
prep
$8.3
per meal
1010cals, 101p, 21c, 51f
6
groceries
13
prep
$5.7
per meal
1040cals, 51p, 60c, 59f
7
groceries
20
prep
$2.81
per meal
1045cals, 75p, 103c, 34f
17
groceries
30
prep
$5.31
per meal