Summary of ActConfident
- What is acting confident?
- What is a word for confident?
- What are the 3 C’s of self-esteem?
- How to act really confident?
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AI Overview
AI Overview
Acting confident involves
adopting assertive body language—such as maintaining eye contact, standing tall with shoulders back, and avoiding fidgeting—even when you do not feel self-assured. Speak slowly and clearly, avoid unnecessary apologies, and, if needed, “fake it until you feel it” to trick your brain into believing you are capable.
Key Body Language and Vocal Tips
Eye Contact: Maintain direct eye contact to convey assertiveness and engagement.
Posture: Keep your shoulders back and stand or sit up straight.
Movements: Avoid fidgeting with hands or shifting weight from foot to foot; stay calm and still.
Speech: Speak slowly, clearly, and with conviction. Use positive language and avoid unnecessary fillers or apologies.
Mindset and Behavior Strategies
Act First: Act as if you are already confident, and your brain will start to believe it.
Take Up Space: Do not shrink; occupy your space, which signals to others you belong there.
Smile: A confident, relaxed smile can convey comfort.
Engage: In, for example, a new environment, act as if you belong there to reduce jitters.
Breathe: Use deep breathing to stay calm.
How to Cultivate Inner Confidence
Celebrate Small Wins: Take pride in even minor accomplishments to build self-esteem.
Embrace Imperfection: Recognize your flaws and limitations without letting them cause self-consciousness.
Stop Comparing: Focus on your own purpose rather than judging yourself against others.
Preparation: Being prepared for situations often leads to feeling more confident.
Acting confident can lead to higher social standing and increased credibility, while also triggering physiological changes that reduce stress.
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ActConfident
Feel Confident
Build Confidence And Have Fun With ActConfident.
I encourage people to act confidently by using their bodies and voices to courageously edge out of their comfort zone. I genuinely have my students best interests at heart and my lessons are fun and motivating. I wish everybody knew that communication and performance skills can be taught and I want to help you so you know you can go out, speak to people and live the life you want.
Coaching in Acting
£21 | 30 Minutes | Individual
£10.50 | 40 Minutes | Group
This is a fun way to increase confidence and show how the body, mind and voice are linked. Through these lessons speech will become clearer and will project further, posture will improve and confidence will grow. Through reading scripts vocabulary will increase and an understanding of character, reaction, status and levels will develop.
Exams can be taken with NEA or LAMDA these accredited exams carry UCAS credits G6 – G8.
Available in 10 week blocks.
Coaching in Public Speaking
£21 | 30 Minutes | Individual
£10.50 | 40 Minutes | Group
Whether you want an accredited qualification through LAMDA or NEA, to feel more confident speaking in public in general or whether you have a specific time socially or at work/school where you would like to focus on your communication, I can guide you through it by tailoring sessions to you.
We focus on 4 areas; the mind, the voice, the body and connection. We look at how they all affect each other to make great speaking a habit, so you can relax and be yourself.
Available in 10 week blocks
Coaching in Devising Theatre
£21 | 30 Minutes | Individual
£10.50 | 40 Minutes | Group
This is great fun! Using the exam boards NEA and LAMDA, here your creativity can run wild. By taking a stimulus you will create your own setting, characters, relationships and use any dramatic device that works for you to create your own scene. You will create a script and then perform it – looking at all the subtext and acting skills you would use in acting lessons.
If you choose to take an exam, they are accredited, with Grade 6 – 8 carrying UCAS credits.
Available in 10 week blocks
Services
Acting Coaching
Public Speaking Coaching
Devising Drama Coaching
Resources
Contact
07796268282
Patcham, Brighton. BN1
Creating confidence in Sussex
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