Summary of Is it ever okay to eat 1000+ calories in one meal?
- What is a good 1000 calorie meal?
- Can I eat 1000 calories in a meal?
- What food contains 1000 calories?
- What can I eat to gain 1000 calories a day?
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AI Overview
AI Overview
A 1000-calorie meal is quite large and often involves protein, healthy fats, and complex carbs like
a big burrito with steak/beans/rice/avocado, a hearty pulled pork sandwich with slaw, or a substantial stir-fry, while for lighter options, consider loaded soup, large salads with dressing/nuts, or even meal-prepped pasta dishes with veggies and protein, but it’s generally best spread across meals, not in one sitting, for comfort and digestion.
Meal Ideas for ~1000 Calories
Big Burrito/Bowl: A large whole wheat tortilla stuffed with seasoned ground beef/chicken, brown rice, beans, salsa, cheese, avocado, and sour cream.
Pulled Pork Meal: Several servings of slow-cooked pulled pork with BBQ sauce, a large bun, and a side of creamy coleslaw.
Loaded Stir-Fry: Generous portions of chicken or tofu, rice, broccoli, carrots, and other veggies, using a flavorful sauce with a bit of oil.
Pasta Dish: A large bowl of lentil or whole wheat pasta with a rich meat sauce or pesto, topped with cheese and a side salad.
Hearty Soup: A big bowl of Chili con Carne, Beef & Potato Hotpot, or a creamy chicken noodle with extra protein and carbs.
Building Blocks for High-Calorie Meals
Proteins: Chicken thighs, steak, ground beef, eggs, Greek yogurt, beans, lentils, tofu.
Carbohydrates: Brown rice, quinoa, whole wheat pasta/bread, potatoes, oats.
Fats: Avocado, nuts (walnuts, almonds), olive oil, cheese, full-fat yogurt.
Veggies: Spinach, broccoli, tomatoes, zucchini, carrots, onions (add volume and nutrients).
Important Considerations
Single Meal vs. Day: 1000 calories is often a large amount for one meal; most adults benefit from spreading calories throughout the day for better digestion and sustained energy.
Nutrient Density: Focus on whole foods to get protein, fiber, vitamins, and minerals, not just empty calories.
Does anyone know easy and cheap to make 1000 calorie meal that’s not …
Off the top of my head it’s like 200 servings olive oil for ~$13, and 3 lbs walnuts for like $8. Shadhahvar. • 5y ago. Burrito. Yo…
Reddit
1000 Calorie Meal Prep for Gaining Weight | HamBULKer Helper
First, dice one medium onion or 200 grams, 3-4 medium carrots or 227 grams, and 3-4 stocks of celery or 112 grams. Then, mince a f…
YouTube
1000 Calorie Diet Plan: Sample Diet Chart For Weight Loss – Kaya Clinic
Greek yogurt: Provides protein and probiotics. Whole Grains. Whole grains are rich in fiber, which helps with satiety and digestiv…
Kaya Clinic
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Is it ever okay to eat 1000+ calories in one meal?
To preface this, I’ll say that I rarely go out to eat (less than once per month). However, when I do go out I find myself quickly giving into cravings and indulging myself. Yesterday on my way home from college for spring break I found myself at a Bob Evans. While ordering I didn’t put too much consideration into calories, but then after I finished eating I started logging what I ate and I got to about 1100 before I stopped counting. I just wanted to know, is this ever okay?