Let’s be honest — everyone’s talking protein these days. From gym bros to office heroes, we all know it’s the stuff that keeps you going, helps muscles recover, and fuels you through the day. But while most people are busy choking down shakes or counting grams on meal prep containers, El Jannah’s been serving the real thing all along — flavour-packed, charcoal-grilled protein done the right way.

Enter the El Jannah Charcoal Chicken Roll — 130 grams of smoky, juicy chicken that’s been kissed by charcoal flames and wrapped up with crisp lettuce, tomato, onion, pickles and a generous hit of our legendary garlic sauce. It’s the roll that proves you don’t have to choose between your macros and your mouthfeel.

The Power of Proper Protein

Protein isn’t just for gym junkies. It’s what keeps you fuller for longer, supports recovery, and gives your body the building blocks it needs to perform.And while some people reach for a bar or a scoop, we reckon food should taste as good as it fuels. That’s why every bite of the Charcoal Chicken Roll delivers real protein from real chicken, cooked over open flame — not processed, not pumped with fillers.

With 130 grams of chicken, you’re getting a serious serve of lean protein that hits the sweet spot between nourishment and indulgence. Add our garlic sauce (the unofficial recovery supplement) and you’ve got the perfect balance of energy, flavour and satisfaction — all for just $14.

The Everyday Protein Fix

Here’s the thing: protein shouldn’t be a chore. You shouldn’t have to mix powders or measure portions just to hit your targets. The El Jannah Charcoal Chicken Roll is the easiest way to get your fix — no prep, no mess, no boring.

130 g of charcoal-grilled chicken – high protein, high satisfaction


All-day availability – breakfast, lunch, dinner, post-workout


$14 value – real protein, real food, real good deal


Available at every El Jannah restaurant or online

Because when you’re fuelling your body, quality matters. And so does taste.

Real Food. Real Gains. Real Flavour.

Whether you’re training, working or just hungry for something that hits different, our Protein-Packed Roll delivers the goods. It’s a roll that doesn’t just fill you up — it keeps you going.

So ditch the bland and forget the shortcuts. Get yourself the El Jannah Charcoal Chicken Roll and taste what 130 grams of pure charcoal power really means.

That’s real protein. That’s real flavour. That’s Why.

FAQ’s
Is charcoal chicken healthier than fried chicken?

Yep. Fried chicken swims in oil and crumbs, soaking up fat and calories. Charcoal chicken cooks over flames. It’s juicy and smoky without the grease bath.

Why does charcoal chicken taste smoky?

Call it magic (or chemistry), but the smoky taste of charcoal chicken comes from the flaming charcoals. Fat and juices drip onto the coals, creating a smoky vapour that infuses into every part of the chicken.

What are the best sides to pair with charcoal chicken?

Easy: garlic sauce (non-negotiable), hommous, zingy pickles, tangy taboulli and chips, all stuffed into a fresh piece of Lebanese bread.

Does charcoal cooking make chicken dry?

Not when it’s done right. Coals cook low and slow to lock in moisture. The result? Chicken that’s crispy on the outside, juicy on the inside.

Can you reheat charcoal chicken?

For sure. Wrap it in foil and pop it in the oven or air fryer to keep it juicy. Just … skip the microwave. It dries it out, and dry chicken is a crime.