Summary of 1700 Calorie Vegan Meal Plan
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AI Overview
This meal plan blueprint provides a variety of options to help you achieve approximately 1700 calories per day, focusing on balanced nutrition and delicious meals.
Day 1
Blueberry Spinach Smoothie
4.9
(34) · 2 minutes
Laura Fuentes
Breakfast: This American smoothie includes spinach, frozen blueberries, and almond milk.
Potato Chip Turkey Melts
20 minutes
Giant Eagle
Lunch: This American recipe features turkey, Swiss and Cheddar cheese, and potato chips.
Easy Chicken and Broccoli Noodle Stir Fry
4.8
(20) · 15 minutes
My Korean Kitchen
Dinner: This Chinese stir fry features chicken, broccoli, udon noodles, garlic, honey, oyster sauce, and soy sauce.
Fall Apple Cheddar Grilled Cheese
15 minutes
Avocado Skillet
Snack: This grilled cheese features apple slices and cheddar cheese on sourdough bread.
Day 2
Overnight Oats, Fish Tacos Recipe, Ground Beef Stir Fry, Protein Bars
Day 3
Frittata Breakfast Sandwiches, Strawberry Pecan Chicken Salad, Parmesan Chicken Salad, Fruit Salad with Whipped Cream
Day 4
Peanut Butter Banana Smoothie, The French Fry Bun Double Cheeseburger Recipe, Lemon Chicken Kale Pasta, Easy Homemade Fruit Muffins
Day 5
Turkey Sausage Pancake Muffins, Salad Pizza, Chicken Fried Rice, The Best Chocolate Chip Cookie Recipe Ever
Day 6
Overnight Oats, Chicken Parmesan Pasta, Braised Brisket & Vegetables, The BEST Cheesecake Recipe
Day 7
How To Make A Vegetable Omelette (Perfect Every Time!), The Ultimate Quesadilla, Very Veggie and Beef Chili, Easy Banana Bread Recipe
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1700 Calorie Vegan Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegan diet, a lifestyle choice that eliminates all animal products, focusing on nutrient-rich plant-based foods for a healthier you and planet.
Whether you’re aiming to shed a few pounds or maintain your current weight, a 1700 calorie meal plan might be what you need to reach your goals. For those following a vegan diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
- Chickpea Scramble Breakfast Bowl
1 serving
- Kale White Bean and Pesto Salad
1 serving
- Vegan Buffalo Chickpea Taquitos
4 taquitos
- Balsamic Sautéed Spinach
1 serving
Here’s a sample Vegan meal plan with daily averages of 1688 Calories, 107g protein, 72g fat, and 175g carbs (123g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 1688
- Average Carbs
- 175g
- Average Fat
- 72g
- Average Proteins
- 107g
You can import this saved plan by registering. Sign up with Eat This Much Premium and you also get:
- Automatic grocery lists
- Automatic leftovers
- Plan your week in advance
- …and more!
Breakfast
- Tempeh Strips with Almond Sauce 1 serving
- Granola 1 ounce
- White Bean & Artichoke Toast 1 serving
- Almonds 1 ounce
- Cheesy Vegan Zoodles 2 serving
- Spinach Salad with Blackberries ½ serving
- Peaches & Almond Butter on Toast 1 serving
Breakfast
- Blackberry Almond Butter Sandwich 1 serving
- Fruit Salad 1 serving
- Vegan Strawberry Protein Smoothie 1 smoothie
- Strawberries 1 cup
- Tofu Scramble 1 serving
- Green Pea & Almond Salad 1 serving
- Peach and Peanut Butter Snack 1 serving
Breakfast
- Vegan Strawberry Protein Smoothie 1 smoothie
- Oranges 1 fruit
- Kale White Bean and Pesto Salad 1 serving
- Blueberries ½ cup
- Cheesy Vegan Zoodles 1 ½ serving
- Spinach Salad with Blackberries ½ serving
- Peanut Butter & Celery 1 serving
Breakfast
- Tempeh Strips with Almond Sauce 1 serving
- Granola 1 ounce
- White Bean & Artichoke Toast 1 serving
- Peanut Butter & Carrots 1 serving
- Vegan Pasta Alfredo 1 serving
- Green Pea & Almond Salad 1 serving
- Peaches & Almond Butter on Toast 1 serving
Breakfast
- Vegan Strawberry Protein Smoothie 1 smoothie
- Fruit Salad ½ serving
- Kale White Bean and Pesto Salad 1 serving
- Blueberries ½ cup
- Tofu Scramble 1 ½ serving
- Cauliflower and Tahini ½ serving
- Peach and Peanut Butter Snack 1 serving
Breakfast
- Vegan Strawberry Protein Smoothie 1 smoothie
- Oranges 1 fruit
- White Bean & Artichoke Toast 1 serving
- Peanut Butter & Carrots 1 serving
- Cheesy Vegan Zoodles 1 serving
- Green Pea & Almond Salad 1 serving
- Peanut Butter & Celery 1 serving
Breakfast
- Tempeh Strips with Almond Sauce 1 serving
- Banana 1 banana
- Kale White Bean and Pesto Salad 1 serving
- Sliced bell pepper ½ pepper
- Tofu Scramble 2 serving
- Cauliflower and Tahini ½ serving
- Peaches & Almond Butter on Toast 1 serving
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more