Heat Acclimatization to Improve Athletic Performance in Warm-Hot Environments
Summary of Heat Acclimatization to Improve Athletic Performance in Warm-Hot EnvironmentsHow long does it take to acclimate to hot weather?Can you build a tolerance to hot weather?Can you train your body to adapt to heat?What are the 5 stages of heat stress?Search Results
AI Overview
AI Overview
To acclimate to hot weather, gradually increase your heat exposure over 1-2 weeks by doing light activity in the heat (like walking or jogging for 30-90 mins daily), staying hydrated with water and electrolytes, taking breaks in the shade, and wearing light clothing; this process trains your body to sweat earlier and more efficiently, lowering your core temperature and heart rate. Listen to your body and slowly build up activity, as full adaptation takes time but significantly reduces heat stress.
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