This article was co-authored by Moshe Ratson, MFT, PCC and by wikiHow staff writer, Aimee Payne, MFA. Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF). There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 14,609 times.

Turning 22 can be a bit of a letdown after all the excitement of the 21st birthday, but the right greeting can help the birthday girl or boy make this one just as fun and special as the last! This article gives you over 110 “Happy 22nd birthday” wishes, quotes, and captions for daughters, sons, siblings, friends, and more. Plus, we spoke with relationship experts to get their top tips for making a 22nd birthday truly special.

Top Happy 22nd Birthday Wishes Older? For sure. Wiser? Not so much. Happy 22nd birthday!
I’m actually just here for the cake. But happy 22nd birthday, anyway.
Have a slice of cake for me… or two… or three! Happy 22nd birthday!
H22BD! I’m manifesting the best vibes for you for the coming year!
“I don’t know about you, but I’m feeling 22!” – Taylor Swift, “22” Steps
Expert Q&A
Tips
References ↑ https://www.helpguide.org/mental-health/wellbeing/laughter-is-the-best-medicine
↑ https://www.psychologytoday.com/us/blog/between-the-generations/202409/4-messages-adult-children-need-to-hear-from-parents
↑ https://www.psychologytoday.com/us/blog/between-the-generations/202409/4-messages-adult-children-need-to-hear-from-parents
↑ Moshe Ratson, MFT, PCC. Marriage & Family Therapist. Expert Interview
↑ Alysha Jeney, MA, LMFT. Licensed Relationship Therapist. Expert Interview
↑ https://mcpress.mayoclinic.org/healthy-aging/the-health-benefits-of-humor/
↑ Kirin Dejonckheere. Certified Life Coach. Expert Interview
↑ Moshe Ratson, MFT, PCC. Marriage & Family Therapist. Expert Interview
↑ Moshe Ratson, MFT, PCC. Marriage & Family Therapist. Expert Interview ↑ Alysha Jeney, MA, LMFT. Licensed Relationship Therapist. Expert Interview
↑ Kirin Dejonckheere. Certified Life Coach. Expert Interview
↑ Moshe Ratson, MFT, PCC. Marriage & Family Therapist. Expert Interview
↑ https://www.psychologytoday.com/us/blog/off-the-couch/201311/the-psychology-behind-choosing-a-perfect-gift