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2.4GHz vs. 5GHz WiFi

I’ve read multiple articles that suggest high bandwidth, stationary items like smart TV’s and gaming systems should be on 5GHz while mobile items like phones, low bandwidth items, and older household items should be on 2GHz. I’m curious why they would suggest this when phones control most everything now.

I’m assuming an item and your phone must be on the same bandwidth, correct? For example when using apps such as Alexa, Apple/Google Home to control TV’s/Speakers etc, don’t they all need to be on the same network?