Summary of 3-2-1 weekly
- What is the 3-2-1 workout plan?
- What is the 3-2-1 method for weight loss?
- What is the 3-2-1 ratio workout?
- Is the 3/2/1 workout method good for weight loss?
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AI Overview
AI Overview
The 3-2-1 workout method is
a balanced weekly fitness plan featuring 3 strength training days, 2 Pilates (or core/low-impact) sessions, and 1 cardio day, leaving a rest day for recovery, designed to build strength, improve core, and boost cardio without overtraining, making it popular for sustainable results. It’s flexible, allowing for varied exercises like lifting, bodyweight moves, yoga, walking, or HIIT, fitting different fitness levels.
How it works
3 Strength Days: Focus on building muscle with weightlifting, bodyweight circuits, or resistance bands.
2 Pilates/Core Days: Enhance deep core strength, flexibility, and posture with Pilates, barre, or targeted core work.
1 Cardio Day: Improve heart health and endurance with activities like running, cycling, dancing, or even a brisk walk.
1 Rest Day: Crucial for muscle recovery and preventing burnout, often including gentle stretching or active recovery.
Benefits
Balanced Fitness: Hits strength, flexibility, and cardio for holistic health.
Prevents Boredom: Variety keeps workouts engaging.
Sustainable: Built-in rest and manageable sessions help with consistency.
Adaptable: Easily modified for beginners or advanced individuals by adjusting intensity.
Example Weekly Schedule
Monday: Strength Training
Tuesday: Pilates/Core
Wednesday: Strength Training
Thursday: Cardio
Friday: Strength Training
Saturday: Pilates/Core
Sunday: Rest or light activity
I dropped 11 inches off my waist with 3-2-1 method – New York Post
She would also undertake regular boot camps. Feeling fatigued and frustrated — and failing to lose the weight she wanted — the fit…
New York Post
All you need to know about the 3-2-1 workout method
The 3-2-1 method is also beginner-friendly. The 3-2-1 method involves: * **Strength training** 3 sessions per week. This can inclu…
Centr
The 3 2 1 Method For Working Out: TikTok Trend – BetterMouth
What is the 3-2-1 Workout Exercise Program? The 3-2-1 Workout Method is a weekly workout routine that consists of: 3 Strength Trai…
BetterMouth
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3-2-1 weekly – 3x weights, 2x Pilates & 1x cardio
Has anyone tried this method? I’m 63 & in pretty good shape. I’ve mostly done 3 days cardio (treadmill or spin) and 2 days yoga. Weight has been stagnant for 2-3 years. I finally added weight lifting 2x week with weight gain BUT improvement in body fat. Really only want to lose 5-7lbs. Would like to hear others experiences. Thanks!