Cup To Gram Conversions Be accurate! This chart helps you convert measurements from cups to grams and ounces, depending on what your recipe calls for. By Allrecipes Editorial Team Updated on June 2, 2023 Measuring your ingredients by weight (in grams or ounces) can help make your ingredient amounts are accurate. It’s especially true in baking — think how much flour you can fit in a measuring cup depending on how much you pack it. These charts help you convert between cups, grams, and ounces, depending on what your recipe calls for. Toru Kimura/Getty Images Butter Cups Grams Ounces 1/4 cup butter 57 g 2 oz 1/3 cup butter 76 g 2.7 oz 1/2 cup butter 113 g 4 oz 2/3 cup butter 151 g 5.3 oz 3/4 cup butter 170 g 6 oz 1 cup butter 227 g 8 oz Dry Goods All-Purpose Flour Cups Grams Ounces 1/8 c (2 tbsp) 16 g .56 oz 1/4 cup 31 g 1.1 oz 1/3 cup 42 g 1.5 oz 1/2 cup 63 g 2.2 oz 2/3 cup 83 g 3 oz 3/4 cup 94 g 3.3 oz 1 cup 125 g 4.4 oz Bread Flour Cups Grams Ounces 1/8 c (2 tbsp) 17 g 0.6 oz 1/4 cup 34 g 1.2 oz 1/3 cup 45 g 1.6 oz 1/2 cup 68 g 2.4 oz 2/3 cup 91 g 3.2 oz 3/4 cup 102 g 3.6 oz 1 cup 136 g 4.8 oz Cocoa Powder Cups Grams Ounces 1/4 cup 21 g 0.75 oz 1/3 cup 28 g 1 oz 1/2 cup 43 g 1.5 oz 2/3 cup 57 g 2 oz 3/4 cup 64 g 2.25 oz 1 cup 85 g 3 oz Powdered Sugar Cups Grams Ounces 1/4 cup 30 g 1 oz 1/3 cup 40 g 1.4 oz 1/2 cup 60 g 2 oz 2/3 cup 80 g 2.8 oz 3/4 cup 90 g 3.2 oz 1 cup 120 g 4.2 oz Trying to fit a square cake into a round pan? Check out our Cake and Baking Pan Conversion Chart. Rolled Oats Cups Grams Ounces 1/4 cup 21 g 0.75 oz 1/3 cup 28 g 1 oz 1/2 cup 43 g 1.5 oz 2/3 cup 57 g 2 oz 3/4 cup 64 g 2.3 oz 1 cup 85 g 3 oz Sugar (Granulated) Cups Grams Ounces 1/8 c (2 tbsp) 25 g .89 oz 1/4 cup 50 g 1.8 oz 1/3 cup 67 g 2.4 oz 1/2 cup 100 g 3.6 oz 2/3 cup 134 g 4.7 oz 3/4 cup 150 g 5.3 oz 1 cup 200 g 7.1 oz Packed Brown Sugar Cups Grams Ounces 1/4 cup 55 g 1.9 oz 1/3 cup 73 g 2.6 oz 1/2 cup 110 g 3.9 oz 2/3 cup 147 g 5.2 oz 3/4 cup 165 g 5.8 oz 1 cup 220 g 7.75 oz Rice Uncooked long-grain white rice Cups Grams Ounces 1/4 cup 46 g 1.6 oz 1/3 cup 62 g 2.2 oz 1/2 cup 93 g 3.3 oz 2/3 cup 123 g 4.3 oz 3/4 cup 139 g 4.9 oz 1 cup 185 g 6.5 oz Uncooked short-grain white rice Cups Grams Ounces 1/4 cup 50 g 1.8 oz 1/3 cup 67 g 2.4 oz 1/2 cup 100 g 3.6 oz 2/3 cup 134 g 4.7 oz 3/4 cup 150 g 5.3 oz 1 cup 200 g 7.1 oz Other Ingredients Honey, Molasses & Syrup Cups Grams Ounces 1/8 c (2 tbsp) 43 g 1.5 oz 1/4 cup 85 g 3 oz 1/3 cup 113 g 4 oz 1/2 cup 170 g 6 oz 2/3 cup 227 g 8 oz 3/4 cup 255 g 9 oz 1 cup 340 g 12 oz Water Water: Cups to Grams Cups Grams 1/4 cup 59 g 1/3 cup 79 g 1/2 cup 119 g 2/3 cup 158 g 3/4 cup 178 g 1 cup 237 g Milk Whole Milk: Cups to Grams Cups Grams 1/4 cup 62 g 1/3 cup 83 g 1/2 cup 125 g 2/3 cup 166 g 3/4 cup 187 g 1 cup 249 g Go forth, and bake with confidence: Cake Recipes Cookie Recipes Bread Recipes Pie Recipes More Useful Conversions: Get conversions for cake pan sizes, temperatures, and high-altitude baking. Scaling a recipe up or down? See how many ounces are in a cup (and tablespoons, and liters), so you can Convert with Confidence. We also have U.S. Standard to Metric Conversions. Living abroad? Use this chart to Convert Oven Temperatures from degrees Fahrenheit to gas stove marks. And look here for Conversions from U.S. Standard to U.K. Measurements. Check our handy charts for commonly used Baking Ingredient Conversions. Explore more: Kitchen Tips Recipe Conversion and Scaling Was this page helpful? Thanks for your feedback! Tell us why! Other Submit You’ll Also Love Baking Ingredient Conversions Recipe Conversion Basics Cooking and Baking Conversions: Ounces, Cups, Metric, and More How to Convert a 9×13 Recipe for an 8×8 Pan 15 Essential Recipes To Convert To The Slow Cooker Conversions: U.S. Standard To Metric Conversion Chart: U.S. Standard To U.K. Measurement Cake and Baking Pan Size Conversions How to Successfully Double a Recipe Gas Stove Mark Conversions Oven Temperature Conversion Chart How to Convert Measurements in Baking Recipes — and Why You Might Want To Scaling Recipes on Allrecipes How to Bake Cakes and Quick Breads at High Altitude Our Most-Requested Recipe Tool Is Finally Here—And It’s Going to Make Dinner So Much Easier How to Cook Jasmine Rice Newsletter Sign Up