Summary of How do you achieve and maintain a sense of self-actualization?
- How do you know a person has achieved self-actualization?
- What do you mean by self-actualization?
- What is a self-actualized person?
- What is an example of self-actualization?
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AI Overview
AI Overview
Achieving self-actualization involves a lifelong journey of fulfilling your potential, built on meeting basic needs (physiological, safety, belonging, esteem) and then focusing on personal growth, authenticity, and contribution, often through lifelong learning, creativity, introspection, strong relationships, and living by your values. Key steps include self-acceptance, embracing challenges, practicing mindfulness, being spontaneous, and serving something greater than yourself, recognizing it’s a continuous process, not a final destination.
This video provides an overview of Maslow’s hierarchy and the science behind self-actualization:
1m
Marco Sander
YouTube · Mar 29, 2023
Foundational Steps (Maslow’s Hierarchy)
Meet Basic Needs: Ensure physiological (food, water, sleep) and safety (shelter, security) needs are met.
Build Belonging & Esteem: Cultivate strong relationships and a sense of self-worth.
Watch this video to understand the steps in Maslow’s Hierarchy:
56s
Vihan Chelliah
YouTube · Dec 19, 2020
Cultivating Self-Actualization
Know Yourself: Practice non-judgmental self-awareness, understand your flaws, strengths, and values.
Live Authentically: Make decisions based on your own vision, not external expectations, and be true to your beliefs.
Embrace Growth: Be open to new experiences, learn continuously, and tackle challenges as opportunities.
Be Present: Practice mindfulness and appreciate small moments, staying grounded in the “now”.
Foster Creativity: Express yourself and think outside the box.
Build Connections: Develop deep, supportive relationships and practice empathy.
Serve Others: Find purpose in contributing to something bigger than yourself, helping others, or making the world better.
Seek Solitude: Get comfortable with your own company and recharge alone.
Remove Limits: Challenge negative self-talk and limiting beliefs.
Consider Therapy: A therapist can help you navigate roadblocks and gain deeper self-understanding.
This video explains the importance of boundaries and self-inquiry:
52s
Jordan Thornton – Inner Work
YouTube · Jan 7, 2024
Key Mindsets for the Journey
Lifelong Process: It’s a continuous evolution, not a destination.
Authenticity: Being fiercely yourself is crucial.
Contribution: Moving beyond self-focus to serve others is a hallmark.
Related Links
Self-Actualization: What It Is and How to Achieve It – Healthline
Feb 27, 2020 — It might feel easy and safe to stick with what you know, but fight that urge. Take chances (within reason) and be open…
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4 Science-Based Tips to Achieve Self-Actualization | Psychology Today
Dec 3, 2023 — Motivation. 4 Science-Based Tips to Achieve Self-Actualization. What is self-actualization and how do you strive toward…
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Self-Actualization Theory: How to Achieve Self-Actualization – 2026
Apr 21, 2022 — Know and accept yourself. To self-actualize, you must first reach self-acceptance, which requires non-judgmental self-
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How do you achieve and maintain a sense of self-actualization?
I find myself (23M) often falling into month-long periods where I am essentially going through the motions, getting the bare-minimum completed. And I’ll “wake up” and think “I have done nothing meaningful for four months”. Do any of you struggle with this, and is there something in the INFJ type which makes this more likely to occur? And how might it be avoided? What habits do you have to keep you grounded in your self-actualization needs?
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