Summary of “Ab crack”: This is the new trend of abdominal muscles
- Is an AB crack genetic?
- How to get a deep ab crack?
- What are three physical signs of a weak core?
- What causes abs to crack?
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An “ab crack” is a prominent vertical line down the center of the abdomen, created by the linea alba (fibrous tissue) separating the abdominal muscles, and signifies very low body fat and developed abs, often influenced by genetics. While fitness, low body fat, and diet can enhance it, genetics largely determine if someone can achieve it, and extreme efforts for this aesthetic can be unhealthy, especially if it involves an unhealthy low body fat percentage or masks conditions like
diastasis recti
(muscle separation)
.
What it is
A deep line running down the middle of the stomach, giving the appearance of distinct left and right abs.
It’s the linea alba, a natural connective tissue band, becoming visible as muscles tighten and body fat drops.
How it’s achieved
Genetics: Plays a significant role in the width and depth of your natural linea alba.
Low Body Fat: Essential for the line to appear; requires reducing overall body fat.
Strong Core Muscles: Developing the rectus abdominis muscles (your “six-pack”) makes the line more defined.
Diet & Exercise: A combination of a healthy diet and consistent, targeted core workouts (like planks, leg raises) are needed.
Health considerations
Not always healthy: An ab crack often requires body fat levels that might be too low for some, affecting energy, hormones, and overall health.
Not a health indicator: It’s a cosmetic trend, not a direct sign of health, and shouldn’t be pursued unhealthily.
Watch for diastasis recti: In women, especially postpartum, a similar midline separation could be a medical condition (diastasis recti), which requires specific gentle exercises, not traditional crunches.
Key takeaway
Focus on overall fitness, strength, and a healthy body composition rather than fixating on the “ab crack,” as genetics and extreme leanness are major factors.
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First there was the space between the thighs, then the bikini bridge (the controversial trend that consisted of taking photos from above the chest to show the space between the breasts and the pelvic bones) and now it’s the “ab crack”.
It’s about the new trend that has taken over Instagram and which consists of showing and emphasizing as much as possible the channel that runs through dividing the abdominal muscles in half.
They were the models Emily Ratajkowski, Bella Hadid and Jourdan dunn those that have started the trend since the experts, has been described as disturbing because for the umpteenth time, it confronts women with unrealistic images of the ideal female body.
According to trainer Rob Sulavor, this largely comes down to genetics.
He explains that anyone can try to tone their abs through intense training, but their structure is almost impossible to change.
Emily RatajkowskiJourdan dunnBella Hadid